Swimming is beneficial to your health. In the warm water, the muscles will relax and the body will feel more flexible. Supported by the water, gravity no longer hinders you and the shock load to your muscles and joints is reduced to a minimum. Swimming is an excellent form of movement and you can burn off a large number of calories this way.
Monday - Thursday from 07.00 am - 8.00 pm;
Fridays from 7:00 am - 10:00 pm;
Saturdays from 8:00 am - 10:00 pm;
Sundays from 08.00 am - 08.00 pm;
Public holidays from 9.00 am - 5.00 pm